Looking for a vibrant, protein-packed smoothie to kickstart your day? Our Power Protein Citrus Green Smoothie is the perfect blend of zesty citrus fruits, leafy greens, and wholesome seeds. This smoothie is not only delicious but also loaded with nutrients and protein to keep you energized and satisfied. Let’s dive into the recipe!
Why You’ll Love This Smoothie
- Protein Powerhouse: Hemp seeds and protein powder provide the perfect boost for muscle recovery and satiety.
- Rich in Nutrients: Packed with vitamins A and C, antioxidants, and fiber.
- Supports Digestion: Ginger and celery aid digestion and help reduce bloating.
- Naturally Sweet and Tangy: A refreshing combo of grapefruit, mango, and apple — no added sugars needed.
- Hydrating and Refreshing: The high water content from grapefruit and celery keeps you hydrated.
Power Protein Citrus Green Smoothie
Cuisine: Breakfast, Post-Meal Smoothie, SnackDifficulty: Easy2
servings10
minutes5
minutes220
kcalMacros: Protein: ~10g Carbs: ~30g Fat: ~7g
Ingredients
1 cup fresh spinach
½-inch piece of fresh ginger, peeled
1 large grapefruit, peeled and segmented
1 cup water
1 cup frozen mango chunks
Juice of ½ lime
½ large celery stalk, chopped
½ apple, cored and chopped
2 tablespoons hemp seeds
½ scoop unflavored protein powder
Directions
- Prepare the Ingredients: Ensure all fruits and vegetables are washed thoroughly. Peel and segment the grapefruit, peel the ginger, and chop the celery and apple into manageable pieces.
- Blend the Greens and Liquids: In a high-speed blender, combine the spinach, ginger, and water. Blend until the mixture is smooth, ensuring the greens are well-incorporated.
- Add Fruits and Vegetables: To the green mixture, add the grapefruit segments, frozen mango chunks, chopped celery, and apple. Blend again until smooth.
- Incorporate Lime Juice, Hemp Seeds, and Protein Powder: Add the lime juice, hemp seeds, and protein powder to the blender. Blend until all ingredients are fully combined and the smoothie reaches a creamy consistency.
- Adjust Consistency: If the smoothie is too thick for your liking, add a little more water and blend again until you achieve the desired consistency.
- Serve Immediately: Pour the smoothie into a glass
Notes
- For an extra cold smoothie, swap the cup of water for unsweetened coconut water or add a few ice cubes before blending.
- You can also adjust ingredients according to your macros/calories
Health Benefits of the Power Protein Citrus Green Smoothie
This smoothie is more than just a tasty treat — it’s a powerful way to nourish your body:
- Supports Muscle Recovery: Thanks to the hemp seeds and protein powder.
- Boosts Immunity: With high doses of vitamin C from grapefruit and mango.
- Improves Digestion: Ginger and celery work to ease bloating and promote gut health.
- Enhances Hydration: Perfect for post-workout replenishment.
This Power Protein Citrus Green Smoothie is more than just a drink — it’s a step toward better health. It fuels your body with essential nutrients, supports your digestion, and helps you stay full and energized. Perfect for breakfast, a post-workout refuel, or an afternoon pick-me-up.
What are your favorite smoothie add-ins? Let me know in the comments, and don’t forget to share this recipe with someone who needs a burst of healthy energy in their day. Cheers to glowing health!
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