Why You’ll Love This Ripped Blueberry Smoothie:
Looking for a high-protein blueberry smoothie that supports muscle recovery and boosts your energy? This Ripped Blueberry Smoothie is packed with plant-based protein, antioxidants, and essential nutrients to fuel your body. Whether you need a post-workout smoothie or a quick, healthy breakfast, this refreshing blend has you covered!
Health Benefits of the Ripped Blueberry Smoothie
1. Packed with Protein for Muscle Recovery: A scoop of vegan vanilla protein powder provides a solid protein boost (you can add protein of choice), helping to repair and build lean muscle after workouts. Pairing it with soy milk adds even more protein and nutrients.
2. Loaded with Antioxidants for Overall Health: Blueberries and spinach are rich in antioxidants, which help fight inflammation, improve recovery, and promote long-term health. Adding more superfoods like chia or flaxseeds can further enhance the nutritional value.
3. Nutrient-Dense & Refreshing: A delicious, energizing smoothie—perfect for a post-workout refuel or a quick, healthy breakfast.
Ripped Blueberry Smoothie
Course: Breakfast, Post-Meal SmoothieDifficulty: Easy1
servings5
minutes1
minute385
kcalThis is a balanced, high-protein smoothie great for post-workout recovery.
Protein: ~33.5 Carbs: ~41g. Fats: ~10.5g
Ingredients
1 small banana
1 cup (240ml) unsweetened
soy milk or milk of choice1 tbsp almonds
1/2 cup frozen blueberries
1 scoop vegan vanilla protein powder or of choice
1 handful spinach
Directions
- Place all ingredients into a blender and blend on high speed until smooth.
- Pour into a glass and enjoy immediately!
Notes
- TIP: To add sweetness , you can add 1 tablespoon of maple syrup or honey
- You can also adjust ingredients if you are macro/calorie counting if needed
Add More Nutrients to Your Smoothie
Looking to customize your smoothie for even more health benefits? Try adding one extra ingredient:
- Chia Seeds: Boost your fiber intake and promote digestive health.
- Flaxseeds: Another great way to add fiber and omega-3 fatty acids.
- Peanut Butter or Almond Butter: Add healthy fats and a creamy texture.
- Hemp Seeds – Loaded with plant-based protein, omega-3s, and essential minerals to support muscle recovery and heart health.
For more plant-based recipes, download my FREE Plant-Based Recipe Guide here!
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