Get Fit Fast: 7 Highly Effective Exercises to Try

Michelle Dimov is performing a squat exercise

When it comes to fitness, choosing the right exercises can make all the difference. The following seven exercises are considered some of the most effective for getting fit fast for building strength, improving cardiovascular health, and enhancing overall fitness. As a result, Incorporating these into your workout routine you will see significant improvements.

1. Squats

Why They’re Effective: Squats are a fundamental exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. As a result, they help improve lower body strength and flexibility.

How to Perform:

  1. First, stand with feet shoulder-width apart (elevated heel is optional, great for beginners).
  2. Lower your body as if sitting back into a chair.
  3. Keep your back straight and knees over your toes.
  4. Return to the starting position.

2. Push-Ups

Why They’re Effective: Push-ups engage the chest, shoulders, triceps, and core. They enhance upper body strength and improve muscle endurance.

How to Perform:

  1. First, start in a plank position with hands under shoulders (drop the knees to modify if needed).
  2. Lower your body until your chest nearly touches the floor.
  3. Keep your elbows close to your body.
  4. Push back up to the starting position.

3. Deadlift

Why They’re Effective: Deadlifts are a powerhouse exercise for the posterior chain, including the lower back, glutes, and hamstrings. They also improve core strength and stability.

How to Perform:

  1. First, stand with feet hip-width apart, barbell in front.
  2. Bend at the hips and knees to grasp the barbell.
  3. Lift the barbell by straightening your hips and knees.
  4. Keep your back straight throughout the movement.

4. Pull-Ups

Why They’re Effective: Pull-ups are excellent for building upper body strength, focusing on the back, shoulders, and arms. They also engage the core for stability.

How to Perform:

  1. First, grip a pull-up bar with palms facing away (use band for assistance).
  2. Hang with arms fully extended.
  3. Pull your body up until your chin is above the bar.
  4. Lower back to the starting position with control.

5. Planks

Why They’re Effective: Planks are a super core exercise that also engages the shoulders, back, and glutes. They improve core strength and endurance.

How to Perform:

  1. First, start in a forearm plank position, elbows under shoulders.
  2. Keep your body in a straight line from head to heels.
  3. Hold the position, engaging your core.

6. Lunges

Why They’re Effective: Lunges target the quadriceps, hamstrings, glutes, and calves. They enhance lower body strength, balance and helps get you fit fast.

How to Perform:

  1. First, stand tall with feet shoulder-width apart.
  2. Step forward with one leg, lowering your hips until both knees are bent at 90 degrees.
  3. Push yourself back up as you switch to your other leg to walk forward.
  4. Repeat as you keep walking.

7. Burpees

Why They’re Effective: Burpees are a full-body exercise that boost cardiovascular fitness and strength. They involve multiple muscle groups and improve overall endurance.

How to Perform:

  1. First, start standing, then drop into a squat position.
  2. Place your hands on the ground and kick your feet back into a plank.
  3. Perform a push-up.
  4. Jump your feet back to your hands and explosively jump into the air.
a girl doing a burpee exercise to get fit fast

Improve your workout routine:

Incorporating these seven exercises into your fitness routine can lead to significant improvements in strength, endurance, and overall health. Remember to maintain proper form to avoid injury and maximize the benefits of each exercise. Let’s get fit and be healthy together! Start your 4 week Fit and Healthy journey today.