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Iced Protein Donuts Healthy High Protein (Vegan Friendly)

iced protein donut healthy high protein vegan friendly
Posted on by Michelle Dimov

Who says you can’t enjoy a iced protein donut while staying on track with your health goals? These Iced Protein Donuts are the perfect balance of indulgence and nutrition. Packed with protein, naturally sweetened, and made without refined flour, they’re ideal for a post-workout snack or a healthy treat anytime. Plus, I’ve included a vegan-friendly swap so everyone can enjoy them!

Why These Iced Protein Donuts are a Must-Try

If you’re craving donuts but still want to feel good after eating them, THIS is your recipe. Here’s why these healthy protein donuts deserve a permanent spot in your kitchen:

  • High in Protein – Supports muscle recovery and keeps you fuller longer.
  • Refined Sugar-Free – Naturally sweetened with maple syrup or your choice of sweetener.
  • No Refined Flour – Made with oat flour for extra fiber and a hearty texture.
  • Easy to Make – A quick-bake recipe using simple, wholesome ingredients.
  • Customizable – Choose between a protein-packed icing or a delicious hazelnut spread!

Meal Prep Tips for High-Protein Donuts

These iced protein donuts are a great make-ahead snack! Store them in an airtight container in the fridge for up to 4 days or freeze them for up to a month. Simply warm them up for a fresh-out-of-the-oven taste.

Vegan-Friendly Swap

To make these iced protein donuts vegan, replace the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water) and use a plant-based protein powder. You can also swap the cream cheese for a dairy-free alternative in the icing.

Iced Protein Donuts
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Iced Protein Donuts

Recipe by Michelle DimovCourse: Dessert, SnackDifficulty: Easy
Servings

6

servings
Prep time

30

minutes
Baking Time

40

minutes
Calories

130

kcal

Per serving: (1 donut)
130 calories
Protein 7 grams
Carbs 16 grams
Fats 5 grams

Ingredients

  • 1 scoop PE Science Cake Pop Protein Powder (or baking protein)

  • 1 cup oat flour (blend oats into a fine powder)

  • 1/3 cup unsweetened almond milk

  • 1/4 tsp baking powder

  • 1/4 tsp baking soda

  • 3 tbsp maple syrup (or sweetener of choice)

  • 1 egg (helps with texture, but can be replaced with 1 tbsp flaxseed + 2.5 tbsp water for vegan option)

  • 1/2 tsp vanilla extract (optional for extra flavor)

  • 1 tbsp melted coconut oil (helps with moisture)

  • Icing:

  • 1 tbsp low-fat cream cheese

  • 1/2 scoop protein powder

  • 2 tbsp Greek yogurt

  • 2 tbsp water or milk (adjust for consistency)

Directions

  • Preheat oven to 350°F (175°C) and lightly spray a 6-hole silicone donut pan with nonstick spray.
  • In a mixing bowl, whisk together oat flour, protein powder, baking powder, and baking soda.
  • Add almond milk, maple syrup, egg (or flax egg), vanilla extract, and melted coconut oil. Stir until smooth. The batter should be thick but pourable. If too thick, add a splash of almond milk.
  • Evenly distribute the batter into the donut pan.
  • Bake for 10-12 minutes or until a toothpick comes out clean.
  • Let the donuts cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
  • Mix the icing ingredients until smooth. Spread or drizzle over cooled donuts. If using hazelnut spread, slightly warm it for easier drizzling.

How to Store, Reheat, and Serve Your Donuts

These Iced protein donuts are awesome for meal prep! Keep a batch in the fridge for up to 4 days, or freeze for later. They’re best served slightly warmed with your favorite toppings think peanut butter drizzle, light cinnamon, or the high-protein frosting above.

Enjoy them as a:

  • Pre- or post-workout snack
  • Sweet breakfast with coffee
  • Mid-afternoon pick-me-up

You’ll be hooked after the first bite. And hey if your kiddos grab one, just smile… you’re sneaking in nutrition and they don’t even know it.

Ready to Bake These Donuts?

Save this recipe, whip up a batch, and let me know what toppings you try! Whether it’s post-workout or dessert time, these iced protein donuts are going to hit the spot every time.

Want more high-protein snack inspo?
Check out my recipes – healthy, tasty, filling, and meal-prep approved!

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